Nov 7 2009
5+ hrs til MATTHEW GOOD!! WOOT!
OK....who wold have thought losing weight would be complicated? Apparently you have to consider the muscle loss along with the fat loss...and incorporate other exercises to strengthen joints and such so you dont end up injurying yourself...what I have found recently is if I go like I need to to keep up the weight loss (walking 10k per day 4-5 days a week) I end up with crippled hips and knees....so apparently one has to do resistance training to ensure these areas are strong...I still am hauling around a lot of myself so until a bit more of me is gone it will continue to be an issue I'm sure...but who cares! IT'S MATT GOOD DAY!
And today I finally passed someone killing myself coming up the hill home......that's right ladies and gents...I PASSED a 70 year old woman in a pink jacket...I kicked her sloth-like ass...fuck yeah I RULE!!!!
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